one more note on panic attacks....

[brightrosefox]

It made me feel silly and it made my previous terrified venting pointless, because it was random and sudden and had nothing to do with anything--I had associated the two irrationally. But that doesn't mean I'm not going to quit trying to get help with the anorexia. That part is still there. It will take me a long time to get over the fear that has caused the anorexia. But talking to the Watson always makes me feel like I've been put in the right place. I really do feel better. Fear can be good for some things, but not irrational things. Learn to know fear for what it is, I'd say. Respect it. Understand it. But fearing fear is pointless and illogical. Fear breeds pain and problems and disease. Sometimes it's just all about the fear. And I have to remember that. *beats head against monitor a few times* There we go.